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  • Proper Lifting Technique

    Proper Lifting Technique

    Proper lifting techniques are proven to reduce painful and costly back injuries. To stay healthy and strong, eat well, exercise, rest, and use good judgment. That way, you can keep the 400 muscles, 1,000 tendons, 31 pairs of nerves, and 33 vertebrae of your back pain-free and in working order. Read More »